Makes 3 to 4 servings

 

Ingredients

  • 1 15-oz. can chickpeas, rinsed, drained
  • 1 large, ripe avocado
  • 1/4 cup chopped fresh cilantro
  • 2 Tbsp. chopped green onions
  • Juice of 1 lime
  • Salt and pepper, to taste
  • Bread of your choice
  • Sandwich toppings (lettuce, onion, tomato)

Instructions

  • In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.
  • Add in the cilantro, green onions, and lime juice and stir
  • Season with salt and pepper.
  • Spread onto bread and top with your favorite sandwich toppings.

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