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Strawberry Coconut Nice Cream

Ingredients 2 cups frozen strawberries 1 frozen banana 3/4 -1 cup full-fat coconut milk (low-fat coconut milk or another plant-based milk will work, but full fat makes the nuce cream creamier) Instructions Using a food processor or high powered blender, blend until...

Cucumber Salad

Ingredients 2 tablespoons rice vinegar 1 teaspoon sugar or agave 1 tablespoons dried dill leaves 1/2-1 teaspoon sea salt  1/2 teaspoon ground black pepper 1/2 diced red onion or 1/4 cup thinly sliced green onion (scallions) 6 cups sliced...

Mango and Pineapple Smoothie Recipe

Ingredients 1 16-ounce bag of mangos 1 16-ounce bag of pineapples 1-2 frozen ripe bananas (depending on thickness desired) 1 cup – spinach or salad mix 4 cups of plant-based milk Optional Add-Ins 1 tablespoon of agave 1 tablespoon of flaxseed 1 tablespoon of chia seed...

MEDITERRANEAN BAKED SWEET POTATOES

Ingredients 4 medium sweet potatoes 1 15-ounce can chickpeas, rinsed and drained 1/2 Tbsp olive oil or grapeseed oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice GARLIC HERB SAUCE 1/4 cup hummus (or...

Benefits of Going Meatless Once a Week

Benefits of Going Meatless Once a Week In recent years, a trend has gone around called Meatless Monday. It has become so popular that beloved musician Paul McCartney even wrote a song about it. For those who do not know about Meatless Monday, it is exactly how it...

FREE – Healthy Holidays Transform Your Holidays!

Healthy Holidays: Transform Your Holidays Monday marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all participants. We can all do it our own way....

Sweet Potato Soup Recipe

Prep Time: 15 minutes |Cook Time: 40 minutes |Total Time: 55 minutes Makes about 4 servings Ingredients ● 2 tablespoons olive oil ● 1 small onion, diced ● 1-2 teaspoons salt ● Freshly ground black pepper ● 1/2 teaspoon cinnamon ● 2 cloves garlic, chopped ● 3-4 sweet...

A Plant-Based Lifestyle for Beginners

A Plant-Based Lifestyle for Beginners In recent years, people have been proclaiming that a plant-based lifestyle is great for you, especially for your health. Because of this, people have been trying this lifestyle to see if it works for them. However, it is important...

Meal Prep Containers

Last week I taught a class about meal prepping on a budget. This is one of the containers I used during the class. These containers stack well for storage. Some people were interested in obtaining these containers, so I am providing an...

Lightened Up Magical Coconut Bars

Ingredients: 1 can light coconut milk* 2/3 cup coconut sugar* 2 cups vegan graham cracker crumbs* 6 tbsp coconut oil* 3 tbsp maple syrup 3/4 cup dairy-free chocolate chips 1 cup unsweetened shredded coconut 3/4 cup pecans, chopped pinch of flaked sea salt, for garnish...

Vegan Strawberry Cheesecake Bites

Crust (makes 24 mini cheesecakes): 1 cup pecans 6 medjool dates 1/4 cup shredded coconut 1/4 tsp sea salt Filling 1 cup raw cashews (soaked for 3 hours) ½ cup frozen strawberry slices ¼ cup agave nectar ¼ cup coconut oil, melted 2 Tbsp lemon juice Swirl/Topping ½ cup...

One Bowl Jumbo Chocolate Chunk Cookies

Ingredients: For the wet ingredients: 1/2 cup (120 g) natural smooth almond butter (no subs)* 1/4 cup plus 3 tablespoons (105 mL) pure maple syrup 3 tablespoons (45 mL) virgin coconut oil, softened but not hot** 1/2 teaspoon pure vanilla extract For the dry...

Vegan Chocolate Macaroon Truffles

Ingredients: 2 cups dark or semi-sweet chocolate chips 3/4 cup full-fat coconut milk 3-4 tbsp pure maple syrup 1 tsp pure vanilla extract 1/2-3/4 tsp kosher salt, to taste 1 cup unsweetened shredded coconut (optional) Cocoa powder, for rolling (or finely chopped...

Snickerdoodles

Makes about 10 cookies Ingredients: 1 cup whole wheat pastry flour or all-purpose flour 1/3 cup + 1 tbsp white sugar 1/4 tsp cream of tartar 1/2 tsp baking soda Pinch of cinnamon 1/2 tsp pure vanilla extract 1/2 flax egg (1/2 tbsp ground flax + 1.5 tbsp warm water)...

Vegan Banana Bread

For the wet ingredients: 1 1/3 cups mashed very ripe banana (about 4 medium or 3 large) 2 tablespoons ground flaxseed 1/3 cup plant-based milk 1/3 cup coconut oil, melted 2 tablespoons pure maple syrup 2 teaspoons pure vanilla extract For the dry ingredients: 1/4 cup...

Healthy Bean Chili

Ingredients 1 ½  cup chopped bell pepper (any color) 1 ½ cup sliced white mushrooms 1 cup chopped onion 1 tbsp. olive oil 2 garlic cloves 1 tbsp. chili powder 1 tsp. chopped canned chipotle chile in adobo 1/2 tsp. cumin 1 15.5-ounce can low-sodium black beans 1 c....

Linguine With Caper and Green Olive Sauce

Ingredients 1 tablespoon olive oil 2 cloves garlic, thinly sliced 1/4 teaspoon crushed red pepper flakes 1 26-ounce jar marinara sauce 1 6.75-ounce jar Spanish olives, drained and roughly chopped 1 3.5-ounce jar capers, drained and roughly chopped 1/2 cup fresh...

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