A 3 Day Self Care Ebook

This booklet contains information about eating right, sleep, exercise, and meditation

(You will also receive occasional emails and newletters from HWH).

Hi I’m Crystal

I am a passionate health, fitness and wellness educator with over 20 years of experience in health education and wellness.
Using a plant-based approach, I focus on disease prevention education, chronic conditions management and health & wellness outreach programs. I am also an avid organic urban farmer and forager.

Work With Us

 Set and accomplish goals in a way that is empowering and exciting
 Work to achieve and maintain your ideal weight
 Understand and reduce your cravings
 Increase your energy levels
 Feel great in your body
 Learn about new foods and how you can easily incorporate them
 Improve your personal relationships
 Discover the confidence to create the life you want
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
We are your personal advocates for living an energized and passionate life. We work with our clients to help them create happy, healthy lives in a way that is flexible and fun. By working together, we can discover the food and the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

See what they say…

“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

–World Health Organization

When was the last time you spoke to someone about your health and received the personal attention you deserve?

Have you been wanting to?
 Improve your eating habits
 Make your self-care a priority
 Feel confident in choosing and preparing better food for you and your loved ones
 Experience an increase in overall happiness in your life

Here’s How You Can Get Started

Holistic Wellness Reset

Get support in this all natural plant-based12 day transformative program and increase your health.

Events

Local and online events on creating holistic wellness and health.

Holistic Plant-Based Support System

Great for transitioning to a plant-based diet and for the long-time herbivore. Provides support, education, recipes and so much more.

HERE’S WHAT OTHER CLIENTS HAD TO SAY

•••••

Crystal’s detox program is a great way to give your digestive system a break from processed foods, sugar, and carbs.  The suggested recipes show a lot of variety, good quality, and are quite tasty.  I was not hungry on the detox, because I was able to eat as much of the suggested foods until I was full.  The detox helped me get clearer on which foods help me feel good and which ones don’t.  Also, Crystal is available for questions and assistance on a daily basis, so no need to worry about doing it “wrong” or having no one to talk to if you get stuck.  I’d highly recommend working with her if you are considering giving your body an internal cleanse. Maria Petrucci

D.C. Chiropractor

The cooking demonstration that was provided for the residents at McCulloh was awesome! Residents were engaged during the entire process. They were educated on healthy food options which is imperative for the McCulloh Community. These residents are located in a food dessert with limited options for food resources. Holistic Wellness and Health is a scarce resource that can help to improve the lifestyles of many individuals by encouraging healthier food choices. Shanda Brown

Senior Service Coordinator at AIRS

The cooking demos that Crystal Forman (Holistic Wellness and Health) and the Farm Alliance of Baltimore did for Lexington Market made a significant impact in the short period that we hosted the Farm Alliance Pop Up at Lexington Market.  The demos not only highlighted the products that were in season and available at the Pop Up stall, but Crystal’s approach of using simple recipes and emphasizing the nutritional value and health benefits of the food being prepared was completely aligned with the Market’s mission  of supporting communities with affordable healthy food choices. Stacey L. Pack

Marketing and Communications Manager

We were excited to taste the different dishes offered at the Lexington Market in 2016 by Chef, Crystal Forman working in conjunction with the Farm Alliance. They were different and delicious. It was a pleasure seeing the foods the Farm Alliance produced cooked in such various and unexpected ways. We came each week to see what different dishes were being provided for sale to the customers. There was a big interest by the customers as to the wholesome and nutritious food being offered. Hopefully in the future it will continue. Warren & Lavette Blue

of The Greener Garden

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