A 3 Day Self Care Ebook
This booklet contains information about eating right, sleep, exercise, and meditation
(You will also receive occasional emails and newletters from HWH).
Hi I’m Crystal
I am a passionate health, fitness and wellness educator with over 20 years of experience in health education and wellness.
Using a plant-based approach, I focus on disease prevention education, chronic conditions management and health & wellness outreach programs. I am also an avid organic urban farmer and forager.
Work With Us
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
We are your personal advocates for living an energized and passionate life. We work with our clients to help them create happy, healthy lives in a way that is flexible and fun. By working together, we can discover the food and the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
See what they say…
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”
–World Health Organization
When was the last time you spoke to someone about your health and received the personal attention you deserve?
Have you been wanting to?
Improve your eating habits
Make your self-care a priority
Feel confident in choosing and preparing better food for you and your loved ones
Experience an increase in overall happiness in your life
Here’s How You Can Get Started
Holistic Wellness Reset
Get support in this all natural plant-based12 day transformative program and increase your health.
Local and online events on creating holistic wellness and health.
Holistic Plant-Based Support System
Great for transitioning to a plant-based diet and for the long-time herbivore. Provides support, education, recipes and so much more.
HERE’S WHAT OTHER CLIENTS HAD TO SAY